"It isn't the great big pleasures that count the most. It's making a great deal out of the little ones." -Jean Webster
"We don't see things as they are. We see things as we are." -Anais Nin
Wednesday, October 13, 2010
Wednesday, October 6, 2010
Focus is more than just physically driven...it requires balance
Balance comes from experience-
Balance comes from pain
Balance comes from perseverance-
Balance calms the brain
To fully grasp this concept-
one must always know
It isn't where you've been-
but where you've planned to go
Through obstacles and struggles-
Bitterness and tears
The pride of an accomplishment-
Is battling through fears
Mistakes are made to teach you-
to choose another path
And choose a new direction-
much different than the past
In time your faith will show you-
through holding onto sight
The road that once seemed broken-
was fully worth the fight.
So focus on your dreams-
and you will come to see
That dreams are what you make them-
follow your destiny.
-Kelly Lynn Nauyokas
Monday, September 27, 2010
From my Gladiator tryouts
Excerpt
I guess it takes risks to prove you have what it takes. Self motivation burns inside of me. From me getting the guts to step onto the yellow foot prints of Parris Island, to the day I stepped on stage for my very first bodybuilding competition, I know what risks can help you conquer. Whether it be fear, goals, proving yourself wrong, or just being able to say, "I did it", is enough to make one proud.
I have endured rejection, physical challenges, mental challenges, just as we all have, but I continue to push through even though I still have my fears.
Everyone wants to succeed. I just hope that my journey in life fulfills my destiny.
This American Gladiator tryout means a lot. I'm going in as myself. I've trained as best as I could, now we'll see what happens. As long as I know that I trained like a champion, no matter the outcome, I will have succeeded!
Read more:http://www.myspace.com/kellylynnfitness/blog?page=6#ixzz10kDtGeS9
I guess it takes risks to prove you have what it takes. Self motivation burns inside of me. From me getting the guts to step onto the yellow foot prints of Parris Island, to the day I stepped on stage for my very first bodybuilding competition, I know what risks can help you conquer. Whether it be fear, goals, proving yourself wrong, or just being able to say, "I did it", is enough to make one proud.
I have endured rejection, physical challenges, mental challenges, just as we all have, but I continue to push through even though I still have my fears.
Everyone wants to succeed. I just hope that my journey in life fulfills my destiny.
This American Gladiator tryout means a lot. I'm going in as myself. I've trained as best as I could, now we'll see what happens. As long as I know that I trained like a champion, no matter the outcome, I will have succeeded!
Read more:http://www.myspace.com/kellylynnfitness/blog?page=6#ixzz10kDtGeS9
March 6, 2008
Well...today I feel kinda emotional...maybe it's the serotonin release from the chocolate cake I just indulged in, or maybe it's one of those days.
I'm kinda down on myself, a little angry at the way I've been scarfing on BAD FOODs....it was ok for a while, but I'm honestly going a little overboard on the desserts...it seems fun...or it did...
So as I put on size, I wonder if I like it. I love muscle, but I don't know if I like looking bigger. It's my complex, I KNOW.
Well, still, I feel good. I am actually calm with mself. I haven't gotten angry or anything yet. Trust me, when I can't fit my clothes then I will be like..."WHAT HAPPENED???" and then I'll kick my own ass and say...YOU FREAKIN RETARD..you fat ass...you did it yourself...it's all fun and games until you get FAT.
Kel;)
Read more:http://www.myspace.com/kellylynnfitness/blog?page=6#ixzz10kDoBPKg
WROTE THIS BACK IN MARCH 2008
Health = Happiness
It’s funny that life works like that..because the years I was struggling with my health, I was sooo unhappy (even the years with my most ripped competitive physique). Unfortunatly, it is true that your health means everything.
It’s not worth starving your body to perfection, or risking your health with diet pills, or crazy exercise programs without a rest in between. IT’s about healing thyself....
It’s a beautiful life we have on this earth in our fragile bodies...IT’s too bad most people are too focused on physical attributes instead of what is inside. I just remember being a kid and not caring what someone looked like, how fat they were, where they were from, or what they might want from me...ahhhh innocense. Beautiful....
Time is short, live healthy, smile, and experience life...
Read more:http://www.myspace.com/kellylynnfitness/blog?page=6#ixzz10kDgD5pP
It’s funny that life works like that..because the years I was struggling with my health, I was sooo unhappy (even the years with my most ripped competitive physique). Unfortunatly, it is true that your health means everything.
It’s not worth starving your body to perfection, or risking your health with diet pills, or crazy exercise programs without a rest in between. IT’s about healing thyself....
It’s a beautiful life we have on this earth in our fragile bodies...IT’s too bad most people are too focused on physical attributes instead of what is inside. I just remember being a kid and not caring what someone looked like, how fat they were, where they were from, or what they might want from me...ahhhh innocense. Beautiful....
Time is short, live healthy, smile, and experience life...
Read more:http://www.myspace.com/kellylynnfitness/blog?page=6#ixzz10kDgD5pP
Personal Training
TRAINING INCLUDES: PERSONALIZED WORKOUT PLAN PERSONALIZED DIET STRUCTURED TO YOUR TASTE CARDIO WEIGHT TRAINING BASED ON YOUR INDIVIDUAL LEVEL KETTLEBELL WORKOUTS PLYOMETRICS FLOOR WORK AB WORK CALESTHENICS PHONE CALLS UNDIVIDED BUTT KICKING CONTACT ME TODAY... KELLYNNFITNESS@YAHOO.COM |
GYM RAT DAYS OF THE WEEK!!! BY YOURS TRUELY
Current mood:Super Girl
Monsta Monday
Tear it up Tuesday
Wear it out Wednesday
Full Throttle Thurday
Freak Show Friday
Suck it up Saturday
Sexy People Sunday
YEP THAT IS IT FOLKS..........SO KILL IT IN THE GYM!!! YEP YEP
Read more:http://www.myspace.com/kellylynnfitness/blog?page=2#ixzz10kCm5HIQ
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